Weight Training
4 player profiles in Queensland
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Alyce Noll35 • Female
Gaythorne QLD
Intermediate
Recently qualified personal trainer looking for a gym buddy for weight training and HIIT sessions. I'm at Gaythorne and a member at Goodlife so happy to travel to any Goodlife within 15-20kms. Available every night and weekends, sometimes during the day if work is flexible!
2 Jan 2021
Angela Hook34 • Female
Chermside, Queensland
Beginner
I've been training for a while but I still class myself as a beginner. I haver an all gyms membership with Goodlife Health Clubs. I generally go to Chermside and the Wintergarden. I'm looking for another beginner in weight training and general fitness. Someone who is motivated. Someone similar to my age would be preferred but not necessary.
1 Jul 2015
Donny Millington32 • Male
HERSTON, QLD
Beginner
Looking For a regular gym buddy to work with to improve my Weight Training and general fitness text or call me on 0451081114 looking for a good motivator to help me with my workout Cheers Donny
20 Aug 2013
Nim Sathi43 • Male
CHAPEL HILL, QLD
Intermediate
Hi. I am a member of UQ gym. Looking for a gym partner. I'd like to go 3 times a week after work. I'm pretty relaxed and enjoy a chat between sets.
18 Mar 2013
About Weight Training in Australia
Weight training — also called resistance training — is the practice of using free weights, machines, or bodyweight to build muscular strength, size, and endurance. It is one of the most evidence-based methods for improving body composition, bone density, and metabolic health.
Getting Started
Any commercial gym provides all the equipment needed to begin weight training. Starting with a structured beginner program focused on compound movements — squat, deadlift, bench press, row, and overhead press — builds a strong foundation. A qualified personal trainer can ensure safe technique from the start.
Weight Training in Australia
Gyms and fitness centres offering full weight training facilities are found in every Australian city and regional town. Powerlifting and weightlifting clubs offer competitive pathways for those wishing to compete. Find weight training partners and gym buddies near you on Sports Match Maker.